11 Ways to Save Money on Groceries During Inflation in Canada

As the cost of living rises due to inflation, it’s important to find ways to stretch your budget, especially when it comes to groceries. Fortunately, there are several strategies you can employ to save money on groceries without compromising on the quality of your meals. Here are 11 effective ways to cut down your grocery expenses during inflation in Canada.


Inflation can impact the prices of essential items like groceries, making it necessary to adopt smart shopping habits. By making thoughtful choices and being mindful of your spending, you can effectively reduce your grocery bills while maintaining a nutritious and satisfying diet.

1. Plan Your Meals

Planning your meals for the week ahead can help you avoid unnecessary purchases and reduce food waste. When you know what you’ll be cooking, you’re less likely to buy items that you won’t use.

2. Create a Shopping List

Compile a shopping list based on your meal plan and stick to it while at the store. This prevents impulse buying and ensures you only purchase what you need.

3. Use Coupons and Promotions

Take advantage of coupons, discounts, and special promotions offered by grocery stores. These can significantly lower your overall grocery expenses.

4. Shop in Bulk

Buying non-perishable items, like rice, pasta, and canned goods, in bulk can result in cost savings over time. Just be sure to compare prices to ensure bulk purchases are truly a better deal.

5. Buy Generic Brands

Generic or store-brand products often provide similar quality to name brands at a lower cost. Don’t shy away from trying them out to save money.

6. Compare Prices

Before purchasing, compare prices across different stores or online platforms. Some stores may offer better deals on certain items.

7. Shop Seasonally

Choose fruits and vegetables that are in season. They tend to be more affordable and fresher during their peak growing times.

8. Avoid Convenience Foods

Pre-packaged and convenience foods are often more expensive. Opt for whole ingredients and cook from scratch to save money.

9. Minimize Food Waste

Plan your portions and store leftovers properly to minimize food waste. Wasted food is essentially throwing money away.

10. Cook at Home

Eating out can be expensive. Cooking meals at home not only saves money but also gives you control over ingredients and portion sizes.


Even during inflation, there are numerous ways to cut down on your grocery expenses in Canada. By planning ahead, being a savvy shopper, and making conscious choices, you can maintain a healthy diet without breaking the bank.

Related Articles:


  • Are generic brands as good as name brands? Yes, in many cases, generic brands offer comparable quality at a lower price.
  • Can I save money by shopping online? Online shopping can offer convenience and sometimes better deals, but it’s essential to compare prices and consider shipping costs.
  • What’s the best way to avoid food waste? Planning meals, using leftovers creatively, and proper storage can help minimize food waste.
  • Is it better to shop weekly or monthly? It depends on your household’s consumption patterns. For perishable items, weekly shopping might be more suitable.
  • Can I save money by growing my own produce? Growing your own produce can be cost-effective, especially for herbs and some vegetables, but it requires time and effort.

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